HEALTH CLASSES

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Classes only offered a few times a year!

Now is your time to become a Healthier & Happier You!

*Registration required. Call CCC at 252-222-6200 today!

Do you want to improve your health and don’t know where to begin? Would you like to learn new ways to feel better and heal naturally? These classes will give you want you need to make informed decisions and create small changes to transform your life forever! Full class descriptions below…

“Spring Clean” Your Body for Health: May 10, 2018
Learn easy ways to “Spring Clean” your body of toxins and reduce systems of headaches, brain fog, body aches, lack of energy, sluggish digestions and frequent illness. Learn about hidden toxins in your food, products and environment to begin to reduce your chances of disease! $15

Smoothies vs Juicing 101 Workshop: TBA
Discover the benefits of Smoothies vs. Juicing and understand which ingredients are really “healthy” and which can sabotage your efforts. Great way to feel better, build your immune system and add vitality to your life! $15

Healthy Lifestyle Series- Four Weeks to a Healthier You: TBA
Holistic Program to help you regain your health, prevent disease and transform your life! This class will give you the tools you need to make informed decisions and inspire you to create a sustainable healthy lifestyle for you and your family! This series is also a great SELF-CARE program for Care Givers and Human Service Providers. $55

* Located at Carteret Community College, Bryant Building, 1st floor Conference Room (on the water in same building as College Book Store)

Discover how to improve energy, balance weight, reduce pain, and much more! Also learn healthy food ideas that work for you, stress management & how to be a Healthier You!

Private Smoothie, Juicing, and Healthy Lifestyle Classes are available by appointment for individuals, families, groups, and organizations.

My Health Classes are designed to teach you how to naturally  increase your energy, maintain a healthy weight, reduce pain, improve mood, and create healing! Learn healthy food ideas, stress management & how to be a Healthier and Happier You!

Instructor Theresa “Jade” Morton will guide you through easy step by step ways to improve your health. These holistic fast track programs will give you the tools you need to make informed decisions and inspire you to create a sustainable healthy lifestyle for you and your family.

Would you like to naturally increase your energy, maintain a healthy weight, improve your heart health, lower cholesterol, detoxify the liver, build your immune system, regulate blood sugar, reduce pain, and work toward your overall health?

Theresa works with clients individually and in group settings to bring health and peace into their lives by teaching healthier food choices, stress management skills, yoga and wellness counseling.

She shares this gift of knowledge and health after overcoming her own health crisis and studied to become a Holistic Health Counselor through the Institute for Integrative Nutrition. Theresa is also a Registered Yoga Teacher and will be sharing the healing benefits of yoga through breathing and relaxation techniques.

Private Sessions and Health Wellness Packages are available for customized sessions to address client’s individual needs and goals toward well-being.

 

2018 CARTERET COMMUNITY COLLEGE FULL CLASS DESCRIPTIONS:

Theresa Jade Morton, CHHC “Certified Holistic Health Coach

Smoothie vs Juicing 101 Workshop:  Improve Your Health with Nutrition  Did you know not all smoothie and juicing recipes are “Healthy”? This workshop helps guide you on which ingredients can improve your health and which ingredients will sabotage your efforts. Would you like to naturally increase your vitality, build your immune system, sustain a healthy weight, and improve your overall health? Workshop includes healthy food ideas, recipes, and ‘Local Resource’ list. Instructor Jade Theresa Morton is a Certified Holistic Health Coach and Wellness Educator. Course Fee: $15

1/11/18 Thursday 5:30-6:30pm at Bryant Building, Room 3109 (First Floor)

 

Healthy Lifestyle Series: Four Weeks to a Healthier and Happier You.  This holistic program will guide you through easy step-by-step ways to help you regain your health and transform your life! Receive the awareness you have been looking for to make healthier choices and inspire you to create a sustainable healthy lifestyle for you and your family.  This series is also a great SELF-CARE resource for Care Givers and Human Service Providers. Includes Health Workbook, Recipes, & ‘Local Resource’ list. Jade Theresa Morton is a Certified Holistic Health Coach & Wellness Educator. Course Fee: $55

Begins 1/18/18 Thursdays 5:30-6:30pm ( 4 Sessions) at Bryant Building, Room 3109

 

Cleansing Your Body for Health “Spring Cleansing” your body can improve your health by reducing toxins accumulated from what we eat, drink and the environment. Some symptoms of toxicity are headaches, brain fog, body aches, lack of energy, sluggish digestion and frequent illness just to name a few. This workshop will help you be aware of hidden toxins and begin to reduce your chances of disease. Learn easy ways to cleanse your body and discover many benefits to regain your health. Hand out includes recipes, ingredients to avoid and ‘Local Health Resources’. Instructor Jade Theresa Morton is a Certified Holistic Health Coach/ Wellness Educator.  Course Fee: $15

5/10/18 Thursday 5:30-6:45pm Bryant Building, Room 3109 (First Floor)

 

For more information contact Jade Theresa Morton:
Call/Text 252-646-3923 

jade.morton@outlook.com

 

http://geti.in/1JnXRU2
Integrative Nutrition- Transform Your Life Today – Sample a Class

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