YOGA WELLNESS CALENDAR

YOGA AND HEALTH CLASS SCHEDULE:

Upcoming Events & Workshops:

Gentle De-Stress Yoga Series Tues 5:15pm

 Back Health Yoga Series Thurs 12:10pm

Health Classes

Details Below

 

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GENTLE YOGA

 

Ready to RENEW ~ BALANCE ~ HEAL?

Come join me to relax and feel better!

Decrease Stress ~ Restore Joint Mobility ~  Reduce Chronic Pain ~ Support Healthy Body Alignment

Jade’s Classes Provide a Gentle Therapeutic

Approach to Well-Being…

For updates call/text at 252-646-3923 and follow me on Facebook Page or YogaTrail.

 

GENTLE Yoga: De-Stress & Back Health Yoga 6 Week Series $40.55
Carteret Community College:  Camp Glenn Building, 3505 Arendell Street, Morehead City, NC (*Each six week series meets one day per week.)

Begins Feb 20th Gentle De-Stress Yoga Series
You are Welcome to show up at class for late registration through March 13th
Tuesdays 5:15-6:15pm

Begins Feb 22nd Gentle Back Health Yoga Series
You are Welcome to show up at class for late registration through March 15th
Thursdays 12:10-1:00pm

(Following Series Begins April 10th & April 12th) 

Appropriate for all age students and no prior yoga needed. Wear comfortable clothing and bring a towel or yoga mat. I offer therapeutic style yoga stretches, calming breathing techniques and guided restorative relaxation to facilitate a Whole Body Approach to Natural Healing.

In my classes, my intention is to create a safe space for healing. Come join us to reduce pain, improve flexibility, gently build strength, reduce stress and allow healing. My classes aid with depression, anxiety, grieving, PTSD and cancer recovery.

If you have question or concerns, please call Jade at 252-646-3923. *Register for Classes by calling CCC at 252-222-6200.

 **Private Sessions for individuals and group available.**

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HEALTH WORKSHOPS

 

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Whole Body Approach to Natural Healing…

Do you want to improve your health and don’t know where to begin? Would you like to learn new ways to feel better and heal naturally? These classes will give you want you need to make informed decisions and create small changes to transform your life forever!

“Spring Clean” Your Body for Health: May 10, 2018
Learn easy ways to “Spring Clean” your body of toxins and reduce systems of headaches, brain fog, body aches, lack of energy, sluggish digestions and frequent illness. Learn about hidden toxins in your food, products and environment to begin to reduce your chances of disease! $15

Smoothies vs Juicing 101 Workshop: TBA
Discover the benefits of Smoothies vs. Juicing and understand which ingredients are really “healthy” and which can sabotage your efforts. Great way to feel better, build your immune system and add vitality to your life! $15

Healthy Lifestyle Series- Four Weeks to a Healthier You: TBA
Holistic Program to help you regain your health, prevent disease and transform your life! This class will give you the tools you need to make informed decisions and inspire you to create a sustainable healthy lifestyle for you and your family! This series is also a great SELF-CARE program for Care Givers and Human Service Providers. $55

*Registration required: Call CCC at 252-222-6200

Located at Carteret Community College, Bryant Building, 1st floor Conference Room (also known as Student Services Building)

See Full Health Class Descriptions under ‘Health Class’ Tab.

Discover how to improve energy, balance weight, reduce pain, and much more! Also learn healthy food ideas that work for you, stress management & how to be a Healthier Yo

Private Smoothie, Juicing, and Healthy Lifestyle Classes are available by appointment for individuals, families, groups, and organizations.

My Health Classes are designed to teach you how to naturally  increase your energy, maintain a healthy weight, reduce pain, improve mood and create natural healing! Learn healthy food ideas, stress management & how to be a Healthier and Happier You!

Instructor Theresa “Jade” Morton will guide you through easy step by step ways to improve your health. These holistic fast track programs will give you the tools you need to make informed decisions and inspire you to create a sustainable healthy lifestyle for you and your family.

Would you like to naturally increase your energy, maintain a healthy weight, improve your heart health, lower cholesterol, detoxify the liver, build your immune system, regulate blood sugar, reduce pain, and work toward your overall health?

  Jade works with clients individually and in group settings to bring health and peace into their lives by teaching healthier food choices, stress management skills, yoga and wellness coaching.

She shares this gift of knowledge and health after overcoming her own health crisis and studied to become a Certified Holistic Health Coach through the Institute for Integrative Nutrition. Jade is also a Registered Yoga Teacher and will be sharing the healing benefits of yoga through breathing and relaxation techniques.

Private Sessions and Health Wellness Packages are available for customized sessions to address client’s individual needs and goals toward well-being.

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RESTORATIVE BEACH YOGA:
Private Summer Classes Available for individuals and groups at Atlantic Beach, NC at the New Bern Street Beach Access- Free Parking. For more info go to my “Private Session” Tab

 For more information contact Jade Morton: Call/Text 252-646-3923 

jade.morton@outlook.com
 

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ABOUT YOGA CLASSES

Classes include gentle therapeutic yoga stretches, breathing techniques and restorative relaxation to facilitate a Whole Body Approach to Natural Healing. Jade’s classes gently build strength, support the connective tissue including fascia, helps release chronic contractions, calms nervous system and promotes healthy body alignment. Each class focuses on a Chakra Energy Center and ends with restorative relaxation. Appropriate for all age students. *No prior yoga needed.

*Private Yoga Instruction is also available. For more information select the Private Session Page.

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Yoga & Wellness Beach Yoga Summer 2013
Yoga & Wellness Beach Yoga Summer 2013

Beach Yoga Classes on the Crystal Coast at Atlantic Beach, NC

Private Sessions available for Restorative Beach Yoga Every Summer!

*Bring water and two beach towels.

Private Beach Sessions are available for individual, family package and groups.

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These young ladies had a great time with their family during a Private FAMILY Beach Yoga Session!

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Carteret County Community Yoga Class Locations for the Crystal Coast:

Camp Glenn Building, 3505 Arendell Street, Morehead City, NC